Boiled Okra Nutrition Facts at Jorge Neal blog

Boiled Okra Nutrition Facts. okra, without salt, drained, boiled, cooked contains 18 calories per 80 g serving. This serving contains 0.2 g of fat, 1.5 g of protein and 3.6 g of carbohydrate. Get full nutrition facts and other common serving sizes of cooked okra including 1 pod and 1 oz. There are 35 calories in cooked okra (boiled,. okra is low in calories but packed full of nutrients. there are 81 calories in 1 cup of cooked okra. The vitamin c in okra helps support healthy immune. 186 rows a donut chart showing which nutrients contribute to the caloric total. benefits of okra nutrition include providing nutrients like calcium that support strong bones, aiding in heart and.

Okra, cooked, boiled, drained, with salt nutrition
from www.weightchart.com

Get full nutrition facts and other common serving sizes of cooked okra including 1 pod and 1 oz. okra, without salt, drained, boiled, cooked contains 18 calories per 80 g serving. there are 81 calories in 1 cup of cooked okra. 186 rows a donut chart showing which nutrients contribute to the caloric total. okra is low in calories but packed full of nutrients. The vitamin c in okra helps support healthy immune. benefits of okra nutrition include providing nutrients like calcium that support strong bones, aiding in heart and. This serving contains 0.2 g of fat, 1.5 g of protein and 3.6 g of carbohydrate. There are 35 calories in cooked okra (boiled,.

Okra, cooked, boiled, drained, with salt nutrition

Boiled Okra Nutrition Facts benefits of okra nutrition include providing nutrients like calcium that support strong bones, aiding in heart and. okra is low in calories but packed full of nutrients. Get full nutrition facts and other common serving sizes of cooked okra including 1 pod and 1 oz. The vitamin c in okra helps support healthy immune. 186 rows a donut chart showing which nutrients contribute to the caloric total. there are 81 calories in 1 cup of cooked okra. okra, without salt, drained, boiled, cooked contains 18 calories per 80 g serving. This serving contains 0.2 g of fat, 1.5 g of protein and 3.6 g of carbohydrate. There are 35 calories in cooked okra (boiled,. benefits of okra nutrition include providing nutrients like calcium that support strong bones, aiding in heart and.

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